Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430013860263 · Data last verified:
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Common questions
How many calories are in Luomu Parapähkinöitä?
Luomu Parapähkinöitä by Aduki has 687 kcal per 100 g. One serving (3 g) is about 22 kcal.
How much protein is in Luomu Parapähkinöitä?
Luomu Parapähkinöitä contains 14.3 g of protein per 100 g — about 0.5 g per 3 g serving.
Is Luomu Parapähkinöitä a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Luomu Parapähkinöitä keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Luomu Parapähkinöitä high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Luomu Parapähkinöitä low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Luomu Parapähkinöitä a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Luomu Parapähkinöitä have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (687 kcal), saturated fat (16.1 g); points in favor come from fiber (7.5 g), protein (14.3 g). Overall that places it in band C.
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