Other · Nutrition facts

Basia Basia Krem Z Orzechów Laskowych

677 kcal per 100 g, with 17 g protein, 6 g carbs and 63 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Basia Basia Krem Z Orzechów LaskowychNutri-Score BCompare
Amount

Showing values for 100 g

677 kcal
Calories
34% of a 2000 kcal day
17 g
Protein
10% of calories
6 g
Carbs
4% of calories
63 g
Fat
86% of calories
Macro split
Protein 10%Carbs 4%Fat 86%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar3.7g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905279740150 · Data last verified:

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5905279740150

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Common questions

How many calories are in Basia Basia Krem Z Orzechów Laskowych?

Basia Basia Krem Z Orzechów Laskowych by Alpi has 677 kcal per 100 g.

How much protein is in Basia Basia Krem Z Orzechów Laskowych?

Basia Basia Krem Z Orzechów Laskowych contains 17 g of protein per 100 g.

Is Basia Basia Krem Z Orzechów Laskowych a good source of protein?

Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Basia Basia Krem Z Orzechów Laskowych low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basia Basia Krem Z Orzechów Laskowych a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Basia Basia Krem Z Orzechów Laskowych have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (677 kcal), saturated fat (4.5 g); points in favor come from fiber (8.9 g), protein (17 g). Overall that places it in band B.

How much Basia Basia Krem Z Orzechów Laskowych is 100 calories?

About 15 g of Basia Basia Krem Z Orzechów Laskowych equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basia Basia Krem Z Orzechów Laskowych high in calories?

Yes — 677 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 338 kcal.

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