Other · Nutrition facts

Orzechy Brazylijskie Połówki

by ECOBI

692 kcal per 100 g, with 14.8 g protein, 6.2 g carbs and 66.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Orzechy Brazylijskie PołówkiNutri-Score CCompare
Amount

Showing values for 100 g

692 kcal
Calories
35% of a 2000 kcal day
14.8 g
Protein
9% of calories
6.2 g
Carbs
4% of calories
66.1 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.3g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium591mg13% DV
Calcium150mg12% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902751537017 · Data last verified:

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5902751537017

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Common questions

How many calories are in Orzechy Brazylijskie Połówki?

Orzechy Brazylijskie Połówki by ECOBI has 692 kcal per 100 g.

How much protein is in Orzechy Brazylijskie Połówki?

Orzechy Brazylijskie Połówki contains 14.8 g of protein per 100 g.

Is Orzechy Brazylijskie Połówki a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Orzechy Brazylijskie Połówki high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Orzechy Brazylijskie Połówki low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzechy Brazylijskie Połówki a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Orzechy Brazylijskie Połówki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (16 g); points in favor come from fiber (6.4 g), protein (14.8 g). Overall that places it in band C.

How much Orzechy Brazylijskie Połówki is 100 calories?

About 14 g of Orzechy Brazylijskie Połówki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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