Orzechy Laskowe Prażone

Orzechy Laskowe Prażone by Bakalland has 684 kcal per 100 g.

Orzechy Laskowe Prażone contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (5.3 g); points in favor come from fiber (9.7 g), protein (18 g). Overall that places it in band C.