Frutos Secos Miolo De Noz

Frutos Secos Miolo De Noz by Pingo Doce has 699 kcal per 100 g. One serving (30 g) is about 210 kcal.

Frutos Secos Miolo De Noz contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (7.8 g); points in favor come from fiber (6.8 g), protein (16 g). Overall that places it in band C.