12 Cereais E Sementes

12 Cereais E Sementes by Oroweat has 274 kcal per 100 g. One serving (36 g) is about 100 kcal.

12 Cereais E Sementes contains 12.3 g of protein per 100 g — about 4.5 g per 36 g serving.

Yes — 12.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 1013.7 mg of sodium per 100 g, about 44% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1013.7 mg); points in favor come from fiber (7.1 g), protein (12.3 g). Overall that places it in band C.

About 36 g of 12 Cereais E Sementes equals 100 kcal.

Per 100 g it has 5.2 g sugar and 6 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.