Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601027943551 · Data last verified:
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Common questions
How many calories are in Pão 10 Cereais E Sementes?
Pão 10 Cereais E Sementes by Bimbo has 264 kcal per 100 g.
How much protein is in Pão 10 Cereais E Sementes?
Pão 10 Cereais E Sementes contains 11 g of protein per 100 g.
Is Pão 10 Cereais E Sementes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pão 10 Cereais E Sementes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pão 10 Cereais E Sementes a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pão 10 Cereais E Sementes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.2 g), protein (11 g). Overall that places it in band A.
How much Pão 10 Cereais E Sementes is 100 calories?
About 38 g of Pão 10 Cereais E Sementes equals 100 kcal.
Is Pão 10 Cereais E Sementes a good source of potassium?
It is a moderate source: 410.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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