Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607233509055 · Data last verified:
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Common questions
How many calories are in 9 Cereais?
9 Cereais by Panrico has 254 kcal per 100 g. One serving (47 g) is about 120 kcal.
How much protein is in 9 Cereais?
9 Cereais contains 10 g of protein per 100 g — about 4.7 g per 47 g serving.
Is 9 Cereais a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 9 Cereais a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does 9 Cereais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (10 g). Overall that places it in band A.
How much 9 Cereais is 100 calories?
About 39 g of 9 Cereais equals 100 kcal.
Is 9 Cereais high in sugar or fat?
Per 100 g it has 3.3 g sugar and 5.2 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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