Pão De Forma Sésamo E Linhaça

Pão De Forma Sésamo E Linhaça by Oroweat has 262 kcal per 100 g. One serving (36 g) is about 96 kcal.

Pão De Forma Sésamo E Linhaça contains 12 g of protein per 100 g — about 4.4 g per 36 g serving.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

About 38 g of Pão De Forma Sésamo E Linhaça equals 100 kcal.

Per 100 g it has 4.7 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.