Tofu Extra Paprika Fumé

Tofu Extra Paprika Fumé by Sojabio has 212 kcal per 100 g.

Tofu Extra Paprika Fumé contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (19 g). Overall that places it in band A.

About 47 g of Tofu Extra Paprika Fumé equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (1.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.