Tofu Extra Ail Des Ours

Tofu Extra Ail Des Ours by Sojabio has 218 kcal per 100 g.

Tofu Extra Ail Des Ours contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 46 g of Tofu Extra Ail Des Ours equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (2.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.