Tofu Extra Nature Sojabio

Tofu Extra Nature Sojabio by Sojabio has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.

Tofu Extra Nature Sojabio contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 51 g of Tofu Extra Nature Sojabio equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.