Tofu Ail Des Ours

Tofu Ail Des Ours by Sojami has 205 kcal per 100 g.

Tofu Ail Des Ours contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

About 49 g of Tofu Ail Des Ours equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14 g fat (1.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.