Meat · Nutrition facts

Pork Tamales

218 kcal per 100 g, with 12.4 g protein, 21.2 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (170 g)
Good proteinPotassium
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Pork TamalesNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
12.4 g
Protein
23% of calories
21.2 g
Carbs
39% of calories
9.4 g
Fat
38% of calories
Macro split
Protein 23%Carbs 39%Fat 38%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.2g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol26.5mg9% DV
Sodium500mg22% DV
Potassium370.6mg8% DV
Calcium17.6mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850025068505 · Data last verified:

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Common questions

How many calories are in Pork Tamales?

Pork Tamales by Padrino Tamales has 218 kcal per 100 g. One serving (170 g) is about 371 kcal.

How much protein is in Pork Tamales?

Pork Tamales contains 12.4 g of protein per 100 g — about 21.1 g per 170 g serving.

Is Pork Tamales a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pork Tamales low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Is Pork Tamales high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Pork Tamales have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Pork Tamales is 100 calories?

About 46 g of Pork Tamales equals 100 kcal.

Is Pork Tamales a good source of potassium?

It is a moderate source: 370.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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