King Nuggets (petite)

King Nuggets (petite) by Burger King has 217 kcal per 100 g.

King Nuggets (petite) contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 46 g of King Nuggets (petite) equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.