Meat · Nutrition facts

M&s Breaded Chicken Nuggets Frozen

by M&S, Marks & Spencer

210 kcal per 100 g, with 12.7 g protein, 18.8 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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M&s Breaded Chicken Nuggets FrozenNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
12.7 g
Protein
25% of calories
18.8 g
Carbs
36% of calories
8.9 g
Fat
39% of calories
Macro split
Protein 25%Carbs 36%Fat 39%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.5g
Saturated fat0.7g3% DV
Cholesterol49mg16% DV
Sodium412mg18% DV
Potassium296.4mg6% DV
Calcium13.7mg1% DV
Iron0.5mg3% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000150455 · Data last verified:

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Common questions

How many calories are in M&s Breaded Chicken Nuggets Frozen?

M&s Breaded Chicken Nuggets Frozen by M&S, Marks & Spencer has 210 kcal per 100 g.

How much protein is in M&s Breaded Chicken Nuggets Frozen?

M&s Breaded Chicken Nuggets Frozen contains 12.7 g of protein per 100 g.

Is M&s Breaded Chicken Nuggets Frozen a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does M&s Breaded Chicken Nuggets Frozen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (12.7 g). Overall that places it in band B.

How much M&s Breaded Chicken Nuggets Frozen is 100 calories?

About 48 g of M&s Breaded Chicken Nuggets Frozen equals 100 kcal.

Is M&s Breaded Chicken Nuggets Frozen high in sugar or fat?

Per 100 g it has 3.5 g sugar and 8.9 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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