Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20879518 · Data last verified:
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Common questions
How many calories are in Croquetas Con Jamon Serrano Y Queso Manchego?
Croquetas Con Jamon Serrano Y Queso Manchego by Lidl, Sol & Mar has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.
How much protein is in Croquetas Con Jamon Serrano Y Queso Manchego?
Croquetas Con Jamon Serrano Y Queso Manchego contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.
Why does Croquetas Con Jamon Serrano Y Queso Manchego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (8.7 g). Overall that places it in band C.
How much Croquetas Con Jamon Serrano Y Queso Manchego is 100 calories?
About 45 g of Croquetas Con Jamon Serrano Y Queso Manchego equals 100 kcal.
Is Croquetas Con Jamon Serrano Y Queso Manchego high in sugar or fat?
Per 100 g it has 2.4 g sugar and 10.6 g fat (4.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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