Meat · Nutrition facts

Paëlla

177 kcal per 100 g, with 8 g protein, 17 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 375 g
Good protein
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PaëllaNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
8 g
Protein
18% of calories
17 g
Carbs
39% of calories
8.5 g
Fat
43% of calories
Macro split
Protein 18%Carbs 39%Fat 43%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.9g
Saturated fat1.8g9% DV
Cholesterol51mg17% DV
Sodium480mg21% DV
Potassium259.9mg6% DV
Calcium29mg2% DV
Iron1.9mg11% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26067339 · Data last verified:

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Common questions

How many calories are in Paëlla?

Paëlla by La cuisine des saveurs has 177 kcal per 100 g. One serving (375 g) is about 664 kcal.

How much protein is in Paëlla?

Paëlla contains 8 g of protein per 100 g — about 30 g per 375 g serving.

Is Paëlla low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Paëlla high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Paëlla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Paëlla is 100 calories?

About 56 g of Paëlla equals 100 kcal.

Is Paëlla a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Paëlla a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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