Meat · Nutrition facts

Beef In Ale Dumpling

by M&s

194 kcal per 100 g, with 8.9 g protein, 19.2 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (375 g)
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Beef In Ale DumplingNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
8.9 g
Protein
19% of calories
19.2 g
Carbs
40% of calories
8.8 g
Fat
41% of calories
Macro split
Protein 19%Carbs 40%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.6g
Saturated fat1.1g6% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29338870 · Data last verified:

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Common questions

How many calories are in Beef In Ale Dumpling?

Beef In Ale Dumpling by M&s has 194 kcal per 100 g. One serving (375 g) is about 728 kcal.

How much protein is in Beef In Ale Dumpling?

Beef In Ale Dumpling contains 8.9 g of protein per 100 g — about 33.4 g per 375 g serving.

Is Beef In Ale Dumpling low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Beef In Ale Dumpling have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Beef In Ale Dumpling is 100 calories?

About 52 g of Beef In Ale Dumpling equals 100 kcal.

Is Beef In Ale Dumpling high in sugar or fat?

Per 100 g it has 3.6 g sugar and 8.8 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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