Ham & Cheese Sub

Ham & Cheese Sub by Fresh and Local has 205 kcal per 100 g. One serving (220 g) is about 451 kcal.

Ham & Cheese Sub contains 9.5 g of protein per 100 g — about 20.9 g per 220 g serving.

Yes — 713.6 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (713.6 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 49 g of Ham & Cheese Sub equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.2 g sugar and 8.6 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.