Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056660532974 · Data last verified:
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Common questions
How many calories are in Organic Puffed Buckwheat (gluten Free)?
Organic Puffed Buckwheat (gluten Free) by Buy Whole Foods Online has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.
How much protein is in Organic Puffed Buckwheat (gluten Free)?
Organic Puffed Buckwheat (gluten Free) contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.
Is Organic Puffed Buckwheat (gluten Free) high in carbs?
Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 2.8 g of fiber.
Is Organic Puffed Buckwheat (gluten Free) low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Organic Puffed Buckwheat (gluten Free) low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Puffed Buckwheat (gluten Free) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal). Overall that places it in band A.
How much Organic Puffed Buckwheat (gluten Free) is 100 calories?
About 27 g of Organic Puffed Buckwheat (gluten Free) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Puffed Buckwheat (gluten Free) high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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