Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172090105 · Data last verified:
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Common questions
How many calories are in Special Flakes?
Special Flakes by Asda Free From has 384 kcal per 100 g.
How much protein is in Special Flakes?
Special Flakes contains 6.5 g of protein per 100 g.
Is Special Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 8.7 g is sugar). It also delivers 3.1 g of fiber.
Is Special Flakes a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Special Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Special Flakes is 100 calories?
About 26 g of Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Special Flakes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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