Other · Nutrition facts

Multigrain Asteroids

393 kcal per 100 g, with 8.1 g protein, 84.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Multigrain AsteroidsNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
84.5 g
Carbs
88% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar18g
Saturated fat0.6g3% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753928032 · Data last verified:

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Common questions

How many calories are in Multigrain Asteroids?

Multigrain Asteroids by Tesco has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Multigrain Asteroids?

Multigrain Asteroids contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Multigrain Asteroids high in carbs?

Yes — carbohydrates provide 88% of its calories (84.5 g per 100 g, of which 18 g is sugar). It also delivers 4.2 g of fiber.

Is Multigrain Asteroids high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Multigrain Asteroids low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Multigrain Asteroids a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Multigrain Asteroids have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (18 g); points in favor come from fiber (4.2 g), protein (8.1 g). Overall that places it in band A.

How much Multigrain Asteroids is 100 calories?

About 25 g of Multigrain Asteroids equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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