Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319003757 · Data last verified:
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Common questions
How many calories are in Special K. The Original?
Special K. The Original by Kellogg's has 375 kcal per 100 g.
How much protein is in Special K. The Original?
Special K. The Original contains 9 g of protein per 100 g.
Is Special K. The Original high in carbs?
Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 15 g is sugar). It also delivers 4.5 g of fiber.
Is Special K. The Original high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Special K. The Original a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Special K. The Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (15 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band B.
How much Special K. The Original is 100 calories?
About 27 g of Special K. The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K. The Original high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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