Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753919900 · Data last verified:
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Common questions
How many calories are in Multigrain Boulders?
Multigrain Boulders by Tesco has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Multigrain Boulders?
Multigrain Boulders contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Multigrain Boulders high in carbs?
Yes — carbohydrates provide 88% of its calories (84.5 g per 100 g, of which 18 g is sugar). It also delivers 4.2 g of fiber.
Is Multigrain Boulders high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Multigrain Boulders low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Multigrain Boulders a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Multigrain Boulders have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (18 g); points in favor come from fiber (4.2 g), protein (8.1 g). Overall that places it in band A.
How much Multigrain Boulders is 100 calories?
About 25 g of Multigrain Boulders equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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