Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172233960 · Data last verified:
Compare Rainbow Hoops with another foodLog Rainbow Hoops in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rainbow Hoops?
Rainbow Hoops by Asda has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Rainbow Hoops?
Rainbow Hoops contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Rainbow Hoops high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 21 g is sugar). It also delivers 4 g of fiber.
Is Rainbow Hoops high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Rainbow Hoops low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Rainbow Hoops a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Rainbow Hoops have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (21 g); points in favor come from fiber (4 g). Overall that places it in band B.
How much Rainbow Hoops is 100 calories?
About 26 g of Rainbow Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API