Granola Clusters Dried Bananas And Cinnamon

Granola Clusters Dried Bananas And Cinnamon has 393 kcal per 100 g.

Granola Clusters Dried Bananas And Cinnamon contains 7.1 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (67.9 g per 100 g, of which 17.9 g is sugar). It also delivers 7.1 g of fiber.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (17.9 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band B.

About 25 g of Granola Clusters Dried Bananas And Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.