Granula Bakes Blueberry Pomegranate

Granula Bakes Blueberry Pomegranate by Cooper Street Snacks has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.

Granula Bakes Blueberry Pomegranate contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (25 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 25 g of Granula Bakes Blueberry Pomegranate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 21.4 mg per 100 g, about 119% of the daily value. A 200 g portion covers roughly 238%.