Overnight Chia - Strawberry Shortcake

Overnight Chia - Strawberry Shortcake by Prana has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Overnight Chia - Strawberry Shortcake contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 26 g is sugar). It also delivers 12 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band B.