Overnight Chia Oats Strawberry Shortcake

Overnight Chia Oats Strawberry Shortcake by Prana Organic has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Overnight Chia Oats Strawberry Shortcake contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 26 g is sugar). It also delivers 12 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band B.