Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13633535 · Data last verified:
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Common questions
How many calories are in Crousti Avoine Super Fruits Cassis Cramberry Myrtille?
Crousti Avoine Super Fruits Cassis Cramberry Myrtille has 418 kcal per 100 g.
How much protein is in Crousti Avoine Super Fruits Cassis Cramberry Myrtille?
Crousti Avoine Super Fruits Cassis Cramberry Myrtille contains 11 g of protein per 100 g.
Is Crousti Avoine Super Fruits Cassis Cramberry Myrtille a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crousti Avoine Super Fruits Cassis Cramberry Myrtille low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crousti Avoine Super Fruits Cassis Cramberry Myrtille a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crousti Avoine Super Fruits Cassis Cramberry Myrtille have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (13 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.
How much Crousti Avoine Super Fruits Cassis Cramberry Myrtille is 100 calories?
About 24 g of Crousti Avoine Super Fruits Cassis Cramberry Myrtille equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crousti Avoine Super Fruits Cassis Cramberry Myrtille high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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