Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860015153111 · Data last verified:
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Common questions
How many calories are in Mixed Berry Oatmeal?
Mixed Berry Oatmeal by MYLK Labs has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.
How much protein is in Mixed Berry Oatmeal?
Mixed Berry Oatmeal contains 13.5 g of protein per 100 g — about 7 g per 52 g serving.
Is Mixed Berry Oatmeal a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mixed Berry Oatmeal a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Mixed Berry Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (11.5 g); points in favor come from fiber (11.5 g), protein (13.5 g). Overall that places it in band A.
How much Mixed Berry Oatmeal is 100 calories?
About 26 g of Mixed Berry Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Berry Oatmeal high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Mixed Berry Oatmeal high in sugar or fat?
Per 100 g it has 11.5 g sugar and 9.6 g fat (1.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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