Fruits · Nutrition facts

Tsk: Green Chilie,apple,date Granola

383 kcal per 100 g, with 8.3 g protein, 65 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tsk: Green Chilie,apple,date GranolaNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
8% of calories
65 g
Carbs
65% of calories
11.7 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar28.3g
Saturated fat1.7g8% DV
Sodium333.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860005567232 · Data last verified:

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0860005567232

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Common questions

How many calories are in Tsk: Green Chilie,apple,date Granola?

Tsk: Green Chilie,apple,date Granola has 383 kcal per 100 g.

How much protein is in Tsk: Green Chilie,apple,date Granola?

Tsk: Green Chilie,apple,date Granola contains 8.3 g of protein per 100 g.

Is Tsk: Green Chilie,apple,date Granola high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Tsk: Green Chilie,apple,date Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Tsk: Green Chilie,apple,date Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (28.3 g); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

How much Tsk: Green Chilie,apple,date Granola is 100 calories?

About 26 g of Tsk: Green Chilie,apple,date Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tsk: Green Chilie,apple,date Granola high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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