Fruits · Nutrition facts

Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil

by DINO BARS

383 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richVitamin C
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Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut OilNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
63.3 g
Carbs
68% of calories
10 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat3.3g16% DV
Sodium0mg0% DV
Iron3.3mg18% DV
Vitamin C26.7mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860003480373 · Data last verified:

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0860003480373

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Common questions

How many calories are in Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil?

Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil by DINO BARS has 383 kcal per 100 g.

How much protein is in Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil?

Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil contains 6.7 g of protein per 100 g.

Is Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (10 g). Overall that places it in band B.

How much Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil is 100 calories?

About 26 g of Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Purple Sweet Potato Raspberry, Pear, Banana Oats, Hemp Hearts, Coconut Oil high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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