Triple Berry Crunch Granola

Triple Berry Crunch Granola by Bear Naked has 404 kcal per 100 g. One serving (52 g) is about 210 kcal.

Triple Berry Crunch Granola contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

Yes — carbohydrates provide 70% of its calories (73.1 g per 100 g, of which 21.2 g is sugar). It also delivers 9.6 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (21.2 g); points in favor come from fiber (9.6 g), protein (9.6 g). Overall that places it in band B.

About 25 g of Triple Berry Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.