Cocktail De Fruits De Mer

Cocktail De Fruits De Mer has 88 kcal per 100 g.

Cocktail De Fruits De Mer contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 114 g of Cocktail De Fruits De Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.