Thon Aux Légumes

Thon Aux Légumes by Winny has 100 kcal per 100 g.

Thon Aux Légumes contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13.5 g). Overall that places it in band B.

About 100 g of Thon Aux Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.