Real Mar Gourmet

Real Mar Gourmet by RealMar has 76 kcal per 100 g.

Real Mar Gourmet contains 9.5 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

About 132 g of Real Mar Gourmet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.6 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.