Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895080056 · Data last verified:
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Common questions
How many calories are in Filety Z Makreli W Sosie Pomidorowym.?
Filety Z Makreli W Sosie Pomidorowym. by Mega ryba has 91 kcal per 100 g. One serving (170 g) is about 155 kcal.
How much protein is in Filety Z Makreli W Sosie Pomidorowym.?
Filety Z Makreli W Sosie Pomidorowym. contains 12 g of protein per 100 g — about 20.4 g per 170 g serving.
Is Filety Z Makreli W Sosie Pomidorowym. a good source of protein?
Yes — 12 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Why does Filety Z Makreli W Sosie Pomidorowym. have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Filety Z Makreli W Sosie Pomidorowym. is 100 calories?
About 110 g of Filety Z Makreli W Sosie Pomidorowym. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filety Z Makreli W Sosie Pomidorowym. a good source of potassium?
It is a moderate source: 446.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Filety Z Makreli W Sosie Pomidorowym. high in sugar or fat?
Per 100 g it has 5.4 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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