Pastéis De Bacalhau

Pastéis De Bacalhau by Continente has 118 kcal per 100 g. One serving (64 g) is about 76 kcal.

Pastéis De Bacalhau contains 14 g of protein per 100 g — about 9 g per 64 g serving.

Yes — 14 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 85 g of Pastéis De Bacalhau equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.