Grains · Nutrition facts

Boulgour, Quinoa, Lentilles, Cramberries

by My Way

205 kcal per 100 g, with 4.9 g protein, 20 g carbs and 11 g fat. Full micronutrients and serving info below.

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Boulgour, Quinoa, Lentilles, CramberriesNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
4.9 g
Protein
10% of calories
20 g
Carbs
40% of calories
11 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium376mg16% DV
Potassium354.4mg8% DV
Calcium38.7mg3% DV
Iron2.4mg13% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262058111 · Data last verified:

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4068262058111

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Common questions

How many calories are in Boulgour, Quinoa, Lentilles, Cramberries?

Boulgour, Quinoa, Lentilles, Cramberries by My Way has 205 kcal per 100 g.

How much protein is in Boulgour, Quinoa, Lentilles, Cramberries?

Boulgour, Quinoa, Lentilles, Cramberries contains 4.9 g of protein per 100 g.

Is Boulgour, Quinoa, Lentilles, Cramberries a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Boulgour, Quinoa, Lentilles, Cramberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Boulgour, Quinoa, Lentilles, Cramberries is 100 calories?

About 49 g of Boulgour, Quinoa, Lentilles, Cramberries equals 100 kcal.

Is Boulgour, Quinoa, Lentilles, Cramberries a good source of potassium?

It is a moderate source: 354.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Boulgour, Quinoa, Lentilles, Cramberries a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Boulgour, Quinoa, Lentilles, Cramberries high in sugar or fat?

Per 100 g it has 4.6 g sugar and 11 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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