Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065006930015 · Data last verified:
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Common questions
How many calories are in The Good Grain Overnight Oats (maple Tahini)?
The Good Grain Overnight Oats (maple Tahini) by The Good Grain has 203 kcal per 100 g.
How much protein is in The Good Grain Overnight Oats (maple Tahini)?
The Good Grain Overnight Oats (maple Tahini) contains 4.9 g of protein per 100 g.
Is The Good Grain Overnight Oats (maple Tahini) low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is The Good Grain Overnight Oats (maple Tahini) a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does The Good Grain Overnight Oats (maple Tahini) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much The Good Grain Overnight Oats (maple Tahini) is 100 calories?
About 49 g of The Good Grain Overnight Oats (maple Tahini) equals 100 kcal.
Is The Good Grain Overnight Oats (maple Tahini) high in sugar or fat?
Per 100 g it has 6.3 g sugar and 11 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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