Grains · Nutrition facts

The Kale & Quinoa

221 kcal per 100 g, with 4.5 g protein, 21.9 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 75 g
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The Kale & QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
4.5 g
Protein
9% of calories
21.9 g
Carbs
44% of calories
10.5 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat1g5% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528181056 · Data last verified:

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5391528181056

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Common questions

How many calories are in The Kale & Quinoa?

The Kale & Quinoa by Strong Roots has 221 kcal per 100 g. One serving (75 g) is about 166 kcal.

How much protein is in The Kale & Quinoa?

The Kale & Quinoa contains 4.5 g of protein per 100 g — about 3.4 g per 75 g serving.

Why does The Kale & Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much The Kale & Quinoa is 100 calories?

About 45 g of The Kale & Quinoa equals 100 kcal.

Is The Kale & Quinoa high in sugar or fat?

Per 100 g it has 2.7 g sugar and 10.5 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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