Grains · Nutrition facts

Quinoa Croquant

214 kcal per 100 g, with 7.2 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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Quinoa CroquantNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
7.2 g
Protein
14% of calories
19 g
Carbs
37% of calories
11 g
Fat
49% of calories
Macro split
Protein 14%Carbs 37%Fat 49%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5.4g
Saturated fat1.1g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 990530101037036984 · Data last verified:

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Common questions

How many calories are in Quinoa Croquant?

Quinoa Croquant by Pierre Martinet has 214 kcal per 100 g.

How much protein is in Quinoa Croquant?

Quinoa Croquant contains 7.2 g of protein per 100 g.

Is Quinoa Croquant a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Quinoa Croquant have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Quinoa Croquant is 100 calories?

About 47 g of Quinoa Croquant equals 100 kcal.

Is Quinoa Croquant high in sugar or fat?

Per 100 g it has 5.4 g sugar and 11 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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