Croc' Cereal Sarrasin Fromage

Croc' Cereal Sarrasin Fromage by Soy has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.

Croc' Cereal Sarrasin Fromage contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 41 g of Croc' Cereal Sarrasin Fromage equals 100 kcal.

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.9 g sugar and 11 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.