Grains · Nutrition facts

Quinoa Con Aceitunas Y Tomate

176 kcal per 100 g, with 3.3 g protein, 15 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 200 g
Iron richPotassium
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Quinoa Con Aceitunas Y TomateNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
8% of calories
15 g
Carbs
35% of calories
10.7 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat2g10% DV
Cholesterol0.1mg0% DV
Sodium380mg17% DV
Potassium392mg8% DV
Calcium53.8mg4% DV
Iron3.7mg21% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436545624760 · Data last verified:

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Common questions

How many calories are in Quinoa Con Aceitunas Y Tomate?

Quinoa Con Aceitunas Y Tomate by Vivibio has 176 kcal per 100 g. One serving (200 g) is about 352 kcal.

How much protein is in Quinoa Con Aceitunas Y Tomate?

Quinoa Con Aceitunas Y Tomate contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.

Is Quinoa Con Aceitunas Y Tomate low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Con Aceitunas Y Tomate a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Quinoa Con Aceitunas Y Tomate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Quinoa Con Aceitunas Y Tomate is 100 calories?

About 57 g of Quinoa Con Aceitunas Y Tomate equals 100 kcal.

Is Quinoa Con Aceitunas Y Tomate a good source of potassium?

It is a moderate source: 392 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quinoa Con Aceitunas Y Tomate a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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