Grains · Nutrition facts

The Kale & Quinoa

by Strong Roots

206 kcal per 100 g, with 4.5 g protein, 22 g carbs and 10 g fat. Full micronutrients and serving info below.

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The Kale & QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
9% of calories
22 g
Carbs
45% of calories
10 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar22g
Saturated fat1g5% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528180431 · Data last verified:

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5391528180431

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Common questions

How many calories are in The Kale & Quinoa?

The Kale & Quinoa by Strong Roots has 206 kcal per 100 g.

How much protein is in The Kale & Quinoa?

The Kale & Quinoa contains 4.5 g of protein per 100 g.

Is The Kale & Quinoa high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does The Kale & Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g). Overall that places it in band C.

How much The Kale & Quinoa is 100 calories?

About 49 g of The Kale & Quinoa equals 100 kcal.

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