Fruits · Nutrition facts

Blueberry Muffin

by nākd.

371 kcal per 100 g, with 8.6 g protein, 54.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
8.6 g
Protein
9% of calories
54.3 g
Carbs
57% of calories
14.3 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar51.4g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium24.1mg1% DV
Potassium724mg15% DV
Calcium56.2mg4% DV
Iron1.8mg10% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088708743 · Data last verified:

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5060088708743

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin by nākd. has 371 kcal per 100 g.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 8.6 g of protein per 100 g.

Is Blueberry Muffin high in sugar?

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Blueberry Muffin low in sodium?

Yes — just 24.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (51.4 g); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Blueberry Muffin is 100 calories?

About 27 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Blueberry Muffin a good source of potassium?

It is a moderate source: 724 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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