Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese

Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese by The Kwikery has 201 kcal per 100 g.

Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — 494.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (494.8 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 50 g of Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.7 g sugar and 4.7 g fat (2.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.