Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030131006225 · Data last verified:
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Common questions
How many calories are in Tropical Wholefoods?
Tropical Wholefoods by Tropical wholefoods has 364 kcal per 100 g.
How much protein is in Tropical Wholefoods?
Tropical Wholefoods contains 6 g of protein per 100 g.
Is Tropical Wholefoods high in carbs?
Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 34 g is sugar). It also delivers 6 g of fiber.
Is Tropical Wholefoods high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Tropical Wholefoods low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tropical Wholefoods a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Tropical Wholefoods have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (34 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Tropical Wholefoods is 100 calories?
About 27 g of Tropical Wholefoods equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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